Finding foods that are gluten/casein free can be a pain, but this grocery list will make it much easier to maintain this difficult diet. All the foods on this list conform to this rigorous diet, so even people unfamiliar with this dietary restriction can safely shop for you or a loved one with a gluten intolerance. Free to download and print
A filling plant-based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest Quinoa Power Bowl. Top with a healthy, homemade honey lime dressing and this bowl will be on repeat! Packed with protein and fiber, plus gluten-free, and dairy-free friendly.