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How Wheatgrass Can Change Your Life

High Iron Healthy Foods + 6 Iron-rich recipes via https://www.bittopper.com/item/13328590785f1ce6a7cf2ca0defd02d2673139/

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high iron foods... will help me a lot with my anemia. I love almost everything on here, just need to eat more of it all! :)

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Iron Deficiency: Is It to Blame for Your Low Energy

Women often struggle with having low iron. Iron Deficiency: Is It to Blame for Your Low Energy? - Dr. Axe

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FREE 12 Day Green Smoothie E-Course

vegetable smoothie~ iron absorption from your foods fights fatigue! Consume with Vitamin C like spinach + kiwi smoothie.

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Using the blender helps get these muffins in the oven in about 5 minutes! Plus, they are loaded with nutrients such as protein, fiber and iron from bananas, spinach and oats blended right in!

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Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.

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