Serotonin is a very important hormone as it influences mood and sleeping patterns and also controls blood pressure levels. Serotonin is made up of an amino acid – Tryptophan. Serotonin deficiency can be treated with proper diet or with Serotonin supplements. Here is a list of top 10 serotonin rich and healthy foods. Check them out!  #HealthyFood

Top 10 Serotonin Rich Foods

Serotonin is a very important hormone as it influences mood and sleeping patterns and also controls blood pressure levels. Serotonin is made up of an amino acid – Tryptophan. Serotonin deficiency can be treated with proper diet or with Serotonin supplements. Here is a list of top 10 serotonin rich and healthy foods. Check them out! #HealthyFood

Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.

Serotonin Deficiency: How to Increase Serotonin Levels with Foods

Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.

Serotonin, dopamine and endorphins are all organic chemicals that maintain our mood balance and our brain’s pleasure center. When your levels are down, your mood is down. There are ways to naturally raise the levels of these feel-good organic chemicals. We all go through cases of the blues. Fortunately, Nature provides us with foods that will boost …

Serotonin, dopamine and endorphins are all organic chemicals that maintain our mood balance and our brain’s pleasure center. When your levels are down, your mood is down. There are ways to naturally raise the levels of these feel-good organic chemicals. We all go through cases of the blues. Fortunately, Nature provides us with foods that will boost …

Foods to increase dopamine and serotonin in your brain! #healthyhabits

Foods That Increase Dopamine & Serotonin

Food can enhance both Beauty & Mood! We don't need all those beauty products the world is trying to sell us, but we do need to nourish our beauty with food! (Serotonin = Feel Good Hormone) Five minutes in the sunshine (without sunglasses on) is enough to boost your Serotonin levels; so is a 10 minute brisk walk; and even just a hug! ☮♥☯

Food can enhance both Beauty & Mood! We don't need all those beauty products the world is trying to sell us, but we do need to nourish our beauty with food! (Serotonin = Feel Good Hormone) Five minutes in the sunshine (without sunglasses on) is enough to boost your Serotonin levels; so is a 10 minute brisk walk; and even just a hug! ☮♥☯

Unbelievable: Drink Banana & Cinnamon Before Going to Sleep and See What Happens

Drink Banana & Cinnamon Before Going to Sleep - See What Happens!

These Foods Have Way More Trytophan Than Turkey.  The amino acid tryptophan helps the body create niacin and serotonin, the calming feel-good hormone.

These Foods Have Way More Trytophan Than Turkey

These Foods Have Way More Trytophan Than Turkey. The amino acid tryptophan helps the body create niacin and serotonin, the calming feel-good hormone.

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