Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.

Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.

Serotonin, dopamine and endorphins are all organic chemicals that maintain our mood balance and our brain’s pleasure center. When your levels are down, your mood is down. There are ways to naturally raise the levels of these feel-good organic chemicals. We all go through cases of the blues. Fortunately, Nature provides us with foods that will boost …

Serotonin, dopamine and endorphins are all organic chemicals that maintain our mood balance and our brain’s pleasure center. When your levels are down, your mood is down. There are ways to naturally raise the levels of these feel-good organic chemicals. We all go through cases of the blues. Fortunately, Nature provides us with foods that will boost …

Diet can increase or reduce risk of depression   >> aboutdepressionfacts.com/diet-and-depression-risk.html

Diet can increase or reduce risk of depression >> aboutdepressionfacts.com/diet-and-depression-risk.html

Serotonin is a very important hormone as it influences mood and sleeping patterns and also controls blood pressure levels. Serotonin is made up of an amino acid – Tryptophan. Serotonin deficiency can be treated with proper diet or with Serotonin supplements. Here is a list of top 10 serotonin rich and healthy foods. Check them out!  #HealthyFood

Serotonin is a very important hormone as it influences mood and sleeping patterns and also controls blood pressure levels. Serotonin is made up of an amino acid – Tryptophan. Serotonin deficiency can be treated with proper diet or with Serotonin supplements. Here is a list of top 10 serotonin rich and healthy foods. Check them out! #HealthyFood

Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.

Tryptophan boosts serotonin - the HAPPY hormone! Add these foods to your diet to help improve your mood.

Serotonin - emotion regulator.  Low Serotonin levels can cause depression, anger, insomnia and mental illness.

Serotonin - emotion regulator. Low Serotonin levels can cause depression, anger, insomnia and mental illness.

Studies have found pomegranate juice inhibits the growth of lung, skin, colon & prostate tumors while also destroying breast cancer cells. #dherbs #healthtips

Studies have found pomegranate juice inhibits the growth of lung, skin, colon & prostate tumors while also destroying breast cancer cells. #dherbs #healthtips

Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

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