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Another name for hydrogenated polyunsaturated fatty acids is trans fats. Bet you’ve heard of that one. The rumors are true — trans fats do contribute to heart disease and other major chronic health problems.

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Good list of good fats vs. bad fats - many of the bad fats are GMO and margarine is trans fats

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This twist on a traditional favourite will wow your dinner guests. Use Becel Original in your Apple Pie filling for an ingredient that's low in saturated fat and has no trans fat http://www.becel.ca/en/becel/BecelProducts/Becel-Original.aspx

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EVERYONE should read this, it's based off the information from this book by Gary Taubes.
from What's That Smell?

Why eating fat doesn't make you fat

EVERYONE should read this, it's based off the information from this book by Gary Taubes.

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If you are suffering with swelling and inflammation associated with vein disease or any other disease, you could greatly benefit from eliminating these foods from your diet. They cause inflammation ,sugar ,oil , trans fats, ,milk , dairy , meat , alcohol & additives.

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from LIVESTRONG.COM

List of Low-Fat, Low Salt & Low Cholesterol Foods

A diet that is low in fat, salt and cholesterol is considered heart healthy. You should consume less than 300 milligrams of cholesterol -- which comes from animal fat -- daily, advises the USDA Dietary Guidelines for Americans, 2010. Likewise limit trans fat to 1 percent of daily calories and saturated fat to 7 percent. The American Heart...

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from Real Simple

Food Labels, Decoded

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