This twist on a traditional favourite will wow your dinner guests. Use Becel Original in your Apple Pie filling for an ingredient that's low in saturated fat and has no trans fat http://www.becel.ca/en/becel/BecelProducts/Becel-Original.aspx

This twist on a traditional favourite will wow your dinner guests. Use Becel Original in your Apple Pie filling for an ingredient that's low in saturated fat and has no trans fat http://www.becel.ca/en/becel/BecelProducts/Becel-Original.aspx

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According to this, I need to eat more chickpeas and black-eyed peas hahaha.. enhance your breast size with food

According to this, I need to eat more chickpeas and black-eyed peas hahaha.. enhance your breast size with food

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Many of us cut the sience behind fats and replace it with refined carbohydrates, so we miss out on the benefits of healthy fats. An Infographic brought to you by healthytimesblog.com.

Many of us cut the sience behind fats and replace it with refined carbohydrates, so we miss out on the benefits of healthy fats. An Infographic brought to you by healthytimesblog.com.

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Heavenly Pineapple Cake - Made with (2) ingredients: 1 box angel food cake and a can of crushed pineapple!! No fat, no trans fat, no cholesterol, and it's low-fat at only 166 calories a slice (using 9x12 pan cut in 12 pieces)! This recipe is SO easy and makes a light, fluffy, sweet dessert, and it's especially tasty topped with sliced strawberries. A keeper!

Heavenly Pineapple Cake - Made with (2) ingredients: 1 box angel food cake and a can of crushed pineapple!! No fat, no trans fat, no cholesterol, and it's low-fat at only 166 calories a slice (using 9x12 pan cut in 12 pieces)! This recipe is SO easy and makes a light, fluffy, sweet dessert, and it's especially tasty topped with sliced strawberries. A keeper!

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22 examples of trans fat

22 examples of trans fat

Restaurant French Fries  Hamburgers and Chicken and Fish Sandwiches  Fried Chicken  Purchased Cookies  Purchased Doughnuts and Baked Goods  Cakes and Pies  Frozen Meals  Frozen Meals  Regular Soft Drinks  Flavored Water  Purchased Smoothies  Purchased Fruit Beverages  Milkshakes  Frozen Pizza  Restaurant Pizza

Restaurant French Fries Hamburgers and Chicken and Fish Sandwiches Fried Chicken Purchased Cookies Purchased Doughnuts and Baked Goods Cakes and Pies Frozen Meals Frozen Meals Regular Soft Drinks Flavored Water Purchased Smoothies Purchased Fruit Beverages Milkshakes Frozen Pizza Restaurant Pizza

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NOT GOOD = FALSE: “Polyunsaturated Fats Lower Cholesterol and Reduce Heart Disease Risk.”  There are two types of polyunsaturated fats, Omega-3 and Omega-6. It is true that Omega-3s reduce the risk of heart disease, but the same is not true for the Omega-6s.  Even though the Omega-6s (soybean oil, corn oil, etc.) can lower cholesterol, the studies show that they actually increase the risk of heart disease.  #transfats

NOT GOOD = FALSE: “Polyunsaturated Fats Lower Cholesterol and Reduce Heart Disease Risk.” There are two types of polyunsaturated fats, Omega-3 and Omega-6. It is true that Omega-3s reduce the risk of heart disease, but the same is not true for the Omega-6s. Even though the Omega-6s (soybean oil, corn oil, etc.) can lower cholesterol, the studies show that they actually increase the risk of heart disease. #transfats

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