Vitamins Cheat Sheet Infographic - Feel free to send me a FRIEND REQUEST; I am always posting awesome stuff on my timeline too! www.facebook.com/jacki.priester ☮ If you have Fibromyalgia, please join me for Fibro and weight loss support, great recipes, tips, motivation, and fun at our amazing group: www.facebook.com/groups/FibromyalgiaWeightGainSupportGroup OR For more great recipes, tips, motivation, weight loss and fun, join our amazing group at: www.facebook.com/groups/WeAreSlimtastic
Vegan Diet Infographic. Just remember Vitamin B12! B12 is only found naturally in animal products, being originally derived from bacteria. Those following a vegan diet will need to ensure that they either consume foods fortified with vitamin B12 or take a vitamin B12 supplement. For further advice about supplementation, see your doctor and speak to an Accredited Practising Dietitian (APD).
The following is a list of foods rich in vitamin B17: – Apricot seeds – Watercress – Spinach – Bamboo sprouts – Alfalfa sprouts – Lentil sprouts – Whole nuts – Mung bean sprouts – Ground nuts – Garbanzo sprouts – Apple seeds #plantbased #health
Foods with B17: The following is a list of foods rich in vitamin B17: - Watercress - Spinach - Bamboo sprouts - Alfalfa sprouts - Lentil sprouts - Whole nuts - Mung bean sprouts - Ground nuts - Garbanzo sprouts - Apple seeds - Apricot seeds Buy Hemp Oil here. Vacuum Processed Hemp Seed Oil, (The Purest Hemp Oil on the Market Today) 8.5 fl. oz./250 mL $20.00 Ohio Hempery, Inc. 14 North Court St. #328 Athens, Ohio 45701, Phone: 800-BUY-HEMP or 614-593-5826, Fax: 614-594-6446
Apple seeds, like apricot seeds, contain vitamin B17 with supposedly prevents cancer. I personally think the theory is true from my research. So throw the apple core into the blender with your smoothie. Remember they used to say, "An apple a day keeps the doctor away"
The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter. Because nuts are rich in magnesium and zinc, they can make it easier for the body to eliminate both physical and emotional stress. - GoodHousekeeping.com
The best source of vitamins and minerals are fresh fruit and vegetables. Making sure that you eat at least five servings of vegetables and fruit every day can help ensure you get all of the vitamins and minerals you need to be healthy. For the best results, eat them raw or very lightly cooked by steaming or poaching. Have... FULL ARTICLE @ http://www.101vitamins-minerals.com/how-to-make-vitamin-selection-easy-fun-and-fruitful/?a=174