Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Are you suffering from foot drop? Wondering how you can cure it? Well, then you have come to the right place! This post talks about those exercises that can help you cure this condition. Would you like to know more? Read on!