As a runner, you should realize by now that strength training is part and parcel of your training program. And if you are already mindful of your muscles, then congratulations! Keep up the good work. But, I still have a question: “Do you do any sort of feet strength training?” If your answer is no, then, buddy, you are missing out, big time http://www.runnersblueprint.com/essential-foot-strengthening-exercises-for-runners/ #Foot #Exercises
If you do these 5 exercises daily, you will enjoy improved balance, a stronger walking/running stride, increased circulation and foot mobility, and significant reductions of foot, leg and lower back pain and injuries.
Seven Exercises Simple and Easy Exercises to get Fitter Feet