MASSAGE THE PART OF YOUR FOOT THAT CORRESPONDS TO THE PART OF YOUR BODY THAT HURTS AND IT WILL SLOWLY REDUCE AND EVENTUALLY GET RID OF PAIN. HELPS PROMOTE BLOOD CIRCULATION TO THAT PARTICULAR PART OF THE BODY.
Chinese Foot Massage Diagram
Great chart of places on the foot to massage to send increased bloodflow to the corresponding part of the body to relieve pain. .
Diagram showing the foot bones viewed from above
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Reflexology Areas -- Gently massage the areas as seen on the photo to stimulate proper circulation of blood flow
Image from http://www.painfreemaryland.com/images/graphic_trigger_points_rear.jpg.