Reflexology Benefits for anxiety, multiple sclerosis, headache and sinus inflammation. Reflexology holds many benefits but these are easy tips for helping the most common ailments. In class we talked about relaxation and this could really help.
Camp Wander - EO's for swollen feet and ankles: Apply 2 drops each of Lemongrass, Grapefruit and Cypress essential oils diluted in 1 T. of fractionated coconut oil, massage into feet, ankles and calves upwards towards the heart.
HEALTH BENEFITS OF WALKING BAREFOOT: * Connect to Nature * Decreases emotional upset and anxiety * Absorb free energy from the Earth * Pushes off the body's dirty electricity absorb from electrons * Strengthens and stretches the muscles, tendons, ligaments in your feet, ankles, and calves * Provides free reflexology and toe stretching * Improves Circadian rhythms * Delivers all the benefits of Grounding and Earthing.