Workout while watching the game at home or at the tailgate. TAG US IN A PIC DURING OR AFTER THE WORKOUT & YOU COULD BE FEATURED ON OUR SOCIAL MEDIA #killcliff Instagram, Facebook, and Twitter: @killcliff

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Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster

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Looks a lot like the Baylor football warm up. Throw in some arms in between and top it off with cardio.

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It seems like there's always an excuse to eat unhealthy. Stay on track this football season with these at-home football workouts!

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Total-Body Football Workout: Start in plank position with a wide foot placement, just within reaching distance of a cone. Stabilize and engage your core, then reach out overhead with one arm to touch the top of the cone, all while keeping your body in a straight line and being sure not to let your hips or shoulders dip. #SelfMagazine

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Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.

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