Workout while watching the game at home or at the tailgate. TAG US IN A PIC DURING OR AFTER THE WORKOUT & YOU COULD BE FEATURED ON OUR SOCIAL MEDIA #killcliff Instagram, Facebook, and Twitter: @killcliff
Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster
Total-Body Football Workout: Start in plank position with a wide foot placement, just within reaching distance of a cone. Stabilize and engage your core, then reach out overhead with one arm to touch the top of the cone, all while keeping your body in a straight line and being sure not to let your hips or shoulders dip. #SelfMagazine
Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.