Instructions : Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level. Download High Resolution .PDF poster
Know the training, food, supplement and gear strategies for increasing power and you’re 99% of the way to also being able to increase speed. This infographic shows why speed is also important in an endurance training program.
Total-Body Football Workout: Start in a squat position: Knees bent, butt down, back straight, and toes pointed slightly outward. Explode upward by jumping as high as you can, then absorb the impact by landing on the balls of your feet and going right back into your squat. Do 10 reps, making sure your knees are not buckling inward upon landing or push-off. #SelfMagazine