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Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

116201 – Aura. Off the shoulder Venise lace wedding dress by David Tutera for Mon Cheri.  In depth details & more photos can be found at moncheribridals.com #laceweddingdresses

Off The Shoulder Embroidered Wedding Dress- 116201 Aura- David Tutera

116201 – Aura. Off the shoulder Venise lace wedding dress by David Tutera for Mon Cheri. In depth details & more photos can be found at moncheribridals.com #laceweddingdresses

Make your own Thank You Cards.  These are so simple yet so elegant!  Visit cleverbloom.com for details.

Make Your Own Thank You Cards

Make your own Thank You Cards. These are so simple yet so elegant! Visit cleverbloom.com for details.

How to Make French Macarons, a Detailed, Step-by-Step Recipe with Video // FoodNouveau.com

How to Make French Macarons: A Step-by-Step Recipe with Video

How to Make French Macarons, a Detailed, Step-by-Step Recipe with Video // FoodNouveau.com

white subway tile with contrasting gray grout

A Modern Guide to Residential Tile

white subway tile with contrasting gray grout

1940s Lingerie  Bra, Girdle, Slips, Underwear History.1944 Garter Belts.   #1940sfashion #lingerie #vintage

1940s Lingerie- Bra, Girdle, Slips, Underwear History

1940s Lingerie Bra, Girdle, Slips, Underwear History.1944 Garter Belts. #1940sfashion #lingerie #vintage

The Incredible Blueberry: Fact Sheet For Homesteading. Which Blueberry bush is right for your garden?  Click through for details on Homesteading.com

Blueberries: A Homesteading Guide To Fresh Backyard Berries

The Incredible Blueberry: Fact Sheet For Homesteading. Which Blueberry bush is right for your garden? Click through for details on Homesteading.com

London Fashion Week's Street Style Stars Have an Eye for Details Photos | W…

London Fashion Week's Street Style Stars Have an Eye for Details

London Fashion Week's Street Style Stars Have an Eye for Details Photos | W…

Lavender Lemonade Prosecco Cocktails + DIY Ombre Glitter Champagne Glasses are the perfect pair for a Sunday Brunch with your favorite girlfriends!   - Get the Prosecco cocktail recipe and the full how-to glitter glasses tutorial details @hiHomemadeBlog #sponsored #SantaMargherita

Lavender Lemonade Prosecco Cocktail

Lavender Lemonade Prosecco Cocktails + DIY Ombre Glitter Champagne Glasses are the perfect pair for a Sunday Brunch with your favorite girlfriends! - Get the Prosecco cocktail recipe and the full how-to glitter glasses tutorial details @hiHomemadeBlog #sponsored #SantaMargherita

Click through for details on this beautiful DIY re

Under $100 Carpeted Stair To Wooden Tread Makeover DIY

Click through for details on this beautiful DIY re

Great for a beach house guest room or bathroom decor. Details matter. Wood tray, starfish, shells in apothecary jar, seafoam.

Great for a beach house guest room or bathroom decor. Details matter. Wood tray, starfish, shells in apothecary jar, seafoam.

London Fashion Week's Street Style Stars Have an Eye for Details Photos | W Magazine

London Fashion Week's Street Style Stars Have an Eye for Details

London Fashion Week's Street Style Stars Have an Eye for Details Photos | W Magazine

FREE graphic organizer for Making Predictions. Plus, I love the predicting anchor chart in this post!

Making Predictions: 1st Grade Read Aloud

FREE graphic organizer for Making Predictions. Plus, I love the predicting anchor chart in this post!

PORTLAND CULTURE Portland, a clean, safe, and “walkable” city with a “small town feel”, has quite a similar vibe to Denver and Seattle (which is located not too far away) in…

Must See, Eat, Do Recommendations for Portland, Oregon

PORTLAND CULTURE Portland, a clean, safe, and “walkable” city with a “small town feel”, has quite a similar vibe to Denver and Seattle (which is located not too far away) in…

great way to hang antique window. Perfect timing for the window I just bought. :)

great way to hang antique window. Perfect timing for the window I just bought. :)

Today I have a super fun roundup for you–25 AMAZINGLY cool crafts that you can make with your Hot glue gun! And I am not talking about felt flowers and gluing stuff together–I’m talking HOT GLUE as the star of the show! Making designs, jewelry, art! So many amazing ideas!!! If you don’t have a …

25 amazing crafts to do with your Hot Glue Gun

Today I have a super fun roundup for you–25 AMAZINGLY cool crafts that you can make with your Hot glue gun! And I am not talking about felt flowers and gluing stuff together–I’m talking HOT GLUE as the star of the show! Making designs, jewelry, art! So many amazing ideas!!! If you don’t have a …