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Seven Superfoods For Your Health Infographic
from Health Blog

10 Proven Health Benefits of Spinach You Need to Know

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50 Reasons To Begin Drinking Kefir Today | It could be the BEST thing you do for your health | http://www.hannahhepworth.com

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Sweet potatoes are a nutrient dense food that does wonders for your health and keeps you full with loads of benefits. To optimize nutrition and antioxidants, boil them and eat the skin.

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Discover how nutritional yeast is beneficial to your health. Nutritional yeast is widely regarded as a good source of B vitamins, including vitamin B12.

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More than just lovely to look at, these 10 house plants may even improve your health!
from POPSUGAR Home

10 Houseplants That Can Actually Improve Your Health

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Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
from Skinny Mom

Acupressure Techniques for Medicine-Free Cures

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

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from Larissa Marks

20 Self-Care Activities For Your Health and Well-Being

Self-Care Activities For Your Health and Well-Being - self-care ideas from a Christian spiritual director to help your spiritual, mental, and emotional health.

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from The Huffington Post

The Best And Worst Proteins For Your Health And The Planet

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