11 Foods Scientifically Proven to Lower Your Blood Pressure
"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."
If you need a unit to grab those reluctant learners and "Power" them up, you can't do better than force and motion! It's filled with experiments, plus lots of movement and action. It's everything kids could want! Get links to everything you need on this post!
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
Do You Know Any of These Pressure Points| Self Defense Tips- The best self defense moves are smart and don't need brute force for them to be effective. Here if you know a few pressure points you can down an opponent that is twice as big as you are.
from Kitchen Stewardship | A Baby Steps Approach to Balanced Nutrition
How To Cook Frozen Ground Beef in the Instant Pot
You can cook FROZEN meat in an electric pressure cooker!! Forgot to thaw your frozen ground beef before dinner? Have no fear. Let the Instant Pot do the work of thawing and cooking delicious ground beef for you.
Reflexology is a form of alternative medicine that is derived from Chinese traditional medicine and refers to structured pattern of pressure applied to various parts of the body, such as the feet and hands. Ear is another structure that is widely enervated and is believed to be connected to other organs of the body through autonomous nervous system