Day 13 10 Bent Over Bicep Curls 10 Forearm Curl 10 Kettle Bell Squat 10 Deadlift 10 Rounds
https://flic.kr/p/F5WfZN | home-gym33._kamachi-home-gym-hg-33-with-ab-exer-made-in-taiwan | Seated Bench Press Butterfly (Pac-Deck) Lot Pull Back Lot Pull Front Bentover Pulley Leg Extensions Leg Curl (Single Leg) Triceps Extensions Preacher Curl Forearm Curl Military Press Bear Deltoids Crunches Ab Exercise. Click For More : www.healthgenie.in/kamachi-multi-home-gym-hg-33-4-station
Forearm curls. Do this strength exercise from a seated position. Sit on a bench or chair. Pick up the dumbbell holding it with a fist. Let the bar roll down to your finger tips then roll it back up into your palms again. For strength/endurance, do this for time not repetitions. Start out with 1 minute and work yourself up to 5 minutes or more.