Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

These 4 Forearm & Wrist Exercises are great for any elbow tendinitis, in addition to other stretches, modalities, and manual techniques! Follow the link for more info.

These 4 Forearm & Wrist Exercises are great for any elbow tendinitis, in addition to other stretches, modalities, and manual techniques! Follow the link for more info.

If you have tried to lose back fat then you know how much of a pain it can be. Doing these simple exercises will help you shed off some of that unwanted flab with ease. All of these exercises can be done from the comfort of your own home. All it takes to achieve a tone back is consistent training coupled with a healthy diet. An easy first step to a healthy diet is cutting out soda! http://upcominghealth.com/how-to-lose-pesky-back-fat/

How To Lose Pesky Back Fat (11 Best Toning Exercises + Instructions)

If you have tried to lose back fat then you know how much of a pain it can be. Doing these simple exercises will help you shed off some of that unwanted flab with ease. All of these exercises can be done from the comfort of your own home. All it takes to achieve a tone back is consistent training coupled with a healthy diet. An easy first step to a healthy diet is cutting out soda! http://upcominghealth.com/how-to-lose-pesky-back-fat/

Forearm training is important for balance in both appearance and functionality

Forearm training is important for balance in both appearance and functionality

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