1954: Roger Bannister breaks four-minute mile. A 25-year-old British medical student, has become the first man to run a mile in less than four minutes. His time was 3 minutes 59.4 seconds, achieved at the Iffley Road track in Oxford.

1954: Roger Bannister breaks four-minute mile. A 25-year-old British medical student, has become the first man to run a mile in less than four minutes. His time was 3 minutes 59.4 seconds, achieved at the Iffley Road track in Oxford.

The 4-Mile, 10 Minute Pace Playlist ~ He and She Eat Clean

The 4-Mile, 10 Minute Pace Playlist

The Limits of the Mind and the Four Minute Mile

The Limits of the Mind and the Four Minute Mile

Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...

8 Tips for Running an 8-Minute Mile

Running coach Kathy Pugh learned to run an eight-minute mile with the help of EZ8, a national running program geared toward women. Photograph by Kevin Thompson. Believe it or not, even the most avid runners couldn’t run a mile under...

Four minute mile. Three words that struck fear into the hearts of runners, until Roger Bannister came along and obliterated the myth that this record was unattainable.

Four minute mile. Three words that struck fear into the hearts of runners, until Roger Bannister came along and obliterated the myth that this record was unattainable.

A chart listing the speed and incline for a 30 minute 3 mile workout.

4 Treadmill Workouts To Beat Boredom

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.:

Running Playlist for 10 Minute Miles

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.:

35 Minute, 3.7 Mile Treadmill Workout

35 Minute, 3.7 Mile Treadmill Workout

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