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This is my faith, in a nut shell, explained in a pretty cool way! "He wrote the check with his life and we all cheered because at the resurrection, that meant the check CLEARED!"

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Accept the challenge with thousands of people around the globe and get your body in great shape. Plank is one of the most effective exercises to strengthen the central part (core) of the body. Beginners often seem to think that this exercise is simple that they sometimes skip it. Plank will melt more fat deposits…

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from SELF

The New Science Behind Tabata Training, the Four-Minute Wonder Workout

The New Science Behind Tabata Training, the Four-Minute Wonder Workout : The American College of Sports Medicine annual conference is going on right now, which means leaders from all over the fitness world are meeting to discuss their latest research and findings. And today, exercise physiologist Dr. Michele Olson --... #SelfMagazine

from A Communal Table

4 Minute Brownie Pie

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Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon..

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