This full-body workout uses medium-weight dumbbells to build strength and muscle. We have a video too, if you want extra instruction on the moves or more motivation.
30 Minute Total Body Workout (repeat each round)
FIRE UP your metabolism with these 4-minute workouts!
For when you don't even have 10 minutes to spare::
Blogging For Beginners: How to start a website to make money blogging in 20 minutes, using self-hosted WordPress. This is a 4-part series for beginner bloggers to start a blog business for profit.
This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Good Morning #Yoga Sequence (15 min) - CORRECTED and attributed to original source
4 Minute Fitness! Tabata training for maximum fat burn in minimum time!
Four Minutes to Fit
10 minute mile playlist 4 miles (ish)