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120 Zero Carb Foods for Atkins Induction and Ketosis, food log, tips, printable list.


Parmesan and wild garlic tart with lemon, chicory and pea sprouts

Wild garlic leaves add a fresh and aromatic edge to this creamy Parmesan tart recipe. Buy at farmers' markets or forage for yourself in the spring. An alternative to the wild garlic leaves would be to add half a clove of crushed garlic. - Frances Atkins


Ultimate Keto Crème Brûlée

I consider this dessert to be one of the most romantic ones out there. Might be because it takes me back to the approaching summer evening in France and the dinner with candles. Hopefully, you can conjure up the same image. Why not help yourself with a nice glass of French wine? #lowcarb #keto #lchf #ketosis


Francine's version of Frances Atkins Chocolate Brownies


This low carb Sex in the Driveway cocktail has a crazy name but the fruity, blue vodka drink is perfect for summer. 0 carbs. From srcset=


The Yorke Arms’ Frances Atkins is a legend in Yorkshire and is one of the few Michelin-starred female chefs in the UK. Frances Atkins recipes are sublime and The Yorke Arms is certainly worth the trip

Easy tomato soup with cheesy croutons and bubbles