Dance workouts are a fantastic way to get in some much-needed cardio, tone your body, and stay fit in a relatively low maintenance and incredibly fun way. With their upbeat music and fast-paced moves, dance workouts are so fun, inspiring, and intensive that they make it easy to forget that they’re supposed to be exercise.
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
The FCC National Dance Day event is a day to celebrate dance and bring awareness to dance education! The day is full of FREE dance classes that range in genres and styles! Participates will enjoy a variety of dance while also watching performances throughout the day and finish the evening learning the So You Think You Can Dance syndicated choreography! This year we are pleased to feature Robert Hoffman from Step Up 2, who will be teaching a Master Hip-Hop class and sitting on our performance…
Not all people enjoy working out. I used to hate exercising too. Going to the gym, running, doing squats and most forms of physical activity seemed dull and painful. I used to workout only because ... Más
We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her signature workout that