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after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results..

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from Skinny Mom

Sick Of Your Mommy Tummy? Here's How To Get A Flat Belly

this is perfect for beginner just swap push up (which just starting out I find impossible) for a knee push up, have a goo morning :)

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from SPOTEBI

Workout Schedule Template

Create a workout plan that suits your needs! Schedule your workouts and keep track of your fitness progress with this free workout schedule template! http://www.spotebi.com/fitness-tracker/workout-schedule-template/

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from My Angel Fitness Blog

FREE Fall Workout Plan

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

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