Freedom fitness maidstone

Enjoy your parkrun :) #tribesports #parkrun #loveparkrun - thanks for the picture Donna, from Maidstone parkrun !

Enjoy your parkrun :) - thanks for the picture Donna, from Maidstone parkrun !

random-thoughts-on-a-trail-run                                                                                                                                                                                 More

Random Passing Thoughts on a Trail Run ·

Running...Empty, clean, worn out, and sweat -- purged. I love the good ache of muscles that have done me proud.

Mid-Week Motivation

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love the good ache of muscles that have done me proud.

Remember... you don't have to run... you get to run!

One of the many reasons of "why I run." I also love to run alone - true freedom and alone time.

It's your run at your pace - enjoy it. Have a great run! #parkrun#parkrunTribe

It's your run at your pace - enjoy it. Have a great run!

Haha so true!! Only distance people get it.

This actually makes me mad. As a sprinter and a long distance runner. Distance runners don't know sprinter life. It is as hard as a distance race. We both put the same effort into different races. Distance people just spread it out farther.

In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.Amby Burfoot, author of The Runners Guide to the Meaning of Life For nearly two decades, Scott

Eat & Run: My Unlikely Journey to Ultramarathon Greatness (Paperback)

The Hardcover of the Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek, Steve Friedman

Proper running form - teach yourself!

Running in DC (or anywhere else muggy)

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Isn't this the truth? :-)

Yes. Trail running is so much more difficult than regular running, but I can never stop wanting more of it. Trail Running, Ultra Running, oh so true. I can't wait to run another trail.

I can't seem to organize my social   schedule but my race schedule  is all sorted out for the   next 9 months!

I can't seem to organize my social schedule but my race schedule is all sorted out for the next 9 months!

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