Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

▶ Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke - YouTube

▶ Faster Freestyle Swimming: Part 1. Hand Placement: How to properly set up the stroke - YouTube

A Beginner Freestyle Swim Workout to Improve Breathing

A Beginner Freestyle Swim Workout to Improve Breathing

Time: minutesDifficulty: EasyThis 600 yard beginner swim workout focuses on improving your breathing and freestyle form. Swimming is a zero-impact cardio exercise that can help you l

Watch the perfect freestyle breathing technique in action via our swimming technique video, which includes an in-water demonstration by freestyle sprint star, Nathan Adrian. Designed by our elite swimming coach, it includes tips and advice on how and when to take a breath.

Watch the perfect freestyle breathing technique in action via our swimming technique video, which includes an in-water demonstration by freestyle sprint star, Nathan Adrian. Designed by our elite swimming coach, it includes tips and advice on how and when to take a breath.

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...

How to Learn to Breathe While Swimming

You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more. But breaking your rhythm while swimming slows you down and tires you out, so incorporating breathing into your stroke cycle is an essential first step to improving your aquatic skills. Freestyle is the...

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