Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

10 Elements of a Perfect Freestyle Stroke- helpful tips for making your stroke more efficient (part 1)

10 Elements of a Perfect Freestyle Stroke - Part 1

10 Elements of a Perfect Freestyle Stroke- helpful tips for making your stroke more efficient (part 1)

4 Tips For a Faster Freestyle Swim

4 Tips For a Faster Freestyle Swim

Jump into a pool for a refreshing swim and you'll do more than just cool off. Whether you choose a butterfly, freestyle, breast or back stroke, swimming is an aerobic workout that boosts your energy, ...

Because I haven't been swimming for 7 years....sorry I had to post this

How to Wear a Denim Jacket and Actually Look Cool

Freestyle Swimming Technique - Kick: Watch the perfect freestyle kick technique in action that includes a visual demo by three-time Olympic freestyle gold medalist, Nathan Adrian. Discover how to position your feet effectively and maximize your kick power.

Freestyle Swimming Technique - Kick: Watch the perfect freestyle kick technique in action that includes a visual demo by three-time Olympic freestyle gold medalist, Nathan Adrian. Discover how to position your feet effectively and maximize your kick power.

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

Freestyle Swimming Technique - stroke. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle stroke. Get faster, fitter, stronger at the pool. #getspeedofit

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