Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!
Savory French green lentils pair with shallots, carrots and parsnips in a rich red wine-flavored broth. Topped with festive puff pastry in individual ramekins or one large pie, this is the perfect vegetarian entrée for your holiday table. All-natural pie crust is equally delicious.
Lentil Salad with Green Olives, Red Bell Pepper, Green Onion, and Herbs
If you're looking for a salad that will be something new for a summer holiday party or picnic, this Lentil Salad with Green Olives, Red Bell Pepper, Green Onion, and Herbs is delicious! The salad can be eaten cold or at room temperature, and it's #Vegan and #Gluten Free. [from KalynsKitchen.com]