This is a tutorial on how to do a French Knot, I like this because it shows a detailed tutorial with pictures that would help people learn.
Stitch lexicon round 2 | Pumora
The Forbidden Stitch in Chinese Embroideries
How About Orange: DIY stitched Mother's Day Card
Hand Embroidery French knot Stitch Designs by Amma Arts. Link download: http://www.getlinkyoutube.com/watch?v=zs1leG59qCg
Sublime Stitching - French Knot Video Tutorial!
Seed Stitch - similar to the french knot, sometimes called the forbidden stitch along with a variety of other knots used in chinese embroidery
The so-called "Chinese Knot" used to fill large areas, sometimes called the forbidden stitch along with a variety of other knots
Lattice Stitch with French Knots from Mary Corbet's Needle 'n Thread.  She has one of the very best Embroidery sites on the internet, clear instructional videos and lots of eye candy!  Wonderful site!
Colonial knot and how's it different from french knot?
stitch school - gives great tutorials for all the various embroidery stitches
Embroidery.  I would make the flowers different colors to make it more interesting.
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