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4 Steps to Help Prevent Cancer 1. Eat organic whenever possible. 2. Choose raw or clean frozen if availability of fresh product isn’t good in your area. 3. Fill half your plate each meal with non-starchy vegetables. If you eat animal products, make sure they’re pastured and grass-fed meats and dairy goods (including eggs). Use only high quality oils such as coconut oil, olive oil, ghee, or grass-fed butter. 4. Cut back drastically on grains and sugars.