Confessions of a Fitness Instructor
Freshman year is over and you find yourself 10 to 15 pounds heavier. Everybody warned you about it, you even joked about it when you were about to eat that vanilla sundae topped…
Gaining a flat belly can be a real struggle. Often, the difficulty is because of the belief we put in misconceptions. Here's how to get a flat belly.
Make a lifestyle change
Looking for ways to stay fit while in college? Look no further for workouts to do in your dorm room and around campus!
9 tips for how to be healthy in college - the freshman 15 really is a thing! Fight those pounds and stay fit by following these healthy living tips for college students
This pin relates to being healthy in college because, every knows that the Freshman 15 is a real thing, and with someone like me, being able to stop the 15 from happening to me would be great.
24 Small Changes That Will Cut 1 Million Calories food healthy weight loss health healthy food healthy living eating nutrition fat loss metabolism weight loss tips good to know
With seemingly unlimited meal plans and a constant urge to just watch Netflix all day, being healthy in college in a struggle. I'm sharing 5 tips for getting on the right track!
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