Now you can have your eggs and eat them, too. In a portable and healthy fashion. All it takes is a little advanced meal prep over the weekend, and you can have pre-made, portion-controlled savory egg breakfasts to go. Part muffin, part frittata and all delicious, these healthier spins on the eggwich will help you start your workday right. recipes // nutrition //  healthy // meal prep // breakfast // egg // muffins // Beachbody // BeachbodyBlog.com

Basic Egg Muffins

Now you can have your eggs and eat them, too. In a portable and healthy fashion. All it takes is a little advanced meal prep over the weekend, and you can have pre-made, portion-controlled savory egg

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Fix or Paleo diets. So easy and delicious! Pin this clean eating breakfast recipe for later.

Breakfast Egg Muffins with Bacon and Spinach by juliasalbum: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic. Gluten free. #Egg_Muffins #Healthy

Breakfast Egg Muffins with Bacon and Spinach

Gluten free-Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic!

What is better than a healthy breakfast that is ready and portable?  You'll love these sausage and broccoli mini frittatas! Get the easy recipe on RachelCooks.com!

Turkey Sausage and Broccoli Egg White Frittata Muffins (VIDEO)

What is better than a healthy breakfast that is ready and portable? You’ll love these sausage and broccoli egg white frittata muffins!

Scrambled Egg Muffins on SixSistersStuff.com. Ash Note: added mexican cheese, sausage, and bacon. Easy to make. Do not use paper muffin liners. They shrivel up. Also do not over cook. Obviously you can tell the two mistakes I made!

Scrambled Egg Breakfast Muffins

Make these for a quick and healthy on-the-go breakfast the whole family will love. Try different combos of ingredients to find your favorite - mushrooms, ham, and swiss or spinach, tomato, and sausage.

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas

Mini Egg Frittatas - I Heart Nap Time Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Fix or Paleo diets. So easy and delicious!

Broccoli Cheese Frittata Muffins - this recipe is so versatile, my family loves having them ready in the fridge for quick snacks or breakfasts!

Broccoli Cheese Frittata Muffins with Quinoa

Rotisserie chicken salad is so versatile and can change with the seasons. Granny Smith apples and sliced almonds add flavor and crunch to everyday chicken salad.

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