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Front plank. A brilliant exercise for your core! Main muscles worked: Rectus Abdominis, Internal and External Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, and Serratus Anterior. Muscles are exercised isometrically.

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Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body...For the after I bake all those Holiday goodies.

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You can do these while watching television or, break them up throughout the day! All you have to do is commit.

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AcroYoga 101: A Classic Sequence for Beginners

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(Weathered wood on drawer fronts is Reclaimed Sierra Silver Stikwood Planks)

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Navy blue buffet with planked top by UTurn design

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6 min Leg Workout. Lean and long looking legs in no time! Tone & trim effectively in a short period of time.

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5 Alternatives to Kegel Exercises

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{Entryway Reveal} DIY Plank Wall Tutorial

You guys, I am SO excited about our plank wall entryway! This was a spur of the moment project that popped in my head Friday night and ...

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