DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670
Exercise, Healing, Philosphy
The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 5. Front Plank/Back Support
Work me out
Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down an
PLANKS ARE HARDER THEN THEY LOOK.
Workout & Yoga
Front Plank - Abs, Back - Get Fit Exercise Library - American Council on Exercise
My Bucket List
Coach's Corner: Troubleshooting The Front Plank - Competitor.com
Front plank - Simple and effective ab-toning workout for beginners.
The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once.
Exercise ~ keep it simple, stupid
Beginner's Flat Abs Workout - Plus Core Strengthening