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DELTOIDS: Dumbell Front Raise https://www.youtube.com/watch?v=-t7fuZ0KhDA SIDE ABS: Russian Twist with Kettleball https://www.youtube.com/watch?v=vcw9O-Cc1LY ABS: Spiderman Plank Crunch https://www.youtube.com/watch?v=1xcgm30Ypnk Mountain Climbers https://www.youtube.com/watch?v=mIJcbOu30DU MEDINE BALL VUP https://www.youtube.com/watch?v=O7hlnV0nNzk Lateral Rolling Plank https://www.youtube.com/watch?v=IJ66TQUk0Tw&src_vid=O7hlnV0nNzk&feature=iv&annotation_id=annotation_484670

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from Fitness Magazine

Get a Bikini Body in 4 Weeks

The 20-Minute Pilates Workout: 4 Weeks to a Bikini Body: 5. Front Plank/Back Support

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Step 1 Starting Position: Lie on your stomach on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down an

PLANKS ARE HARDER THEN THEY LOOK.
from YouBeauty.com

5 Alternatives to Kegel Exercises

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from Health.com

A Simple Belly-Blasting Workout

The plank is one of the best multitasking moves to work your abs, your arms, and your back all at once.

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