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Sugars There are many names for sugar, and most of them are no friends of ours--hopefully this chart will help you keep them straight! Download PDF Version Fructans Fructans are short chains of fru...

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low-fructose, gluten-free chocolate peanut butter bars - pretty tasty- best fresh - crackers don't stay super crisp over time. Might try to keep the chunks bigger? experiment with rice krispies? hmmmm

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FODMAP Friendly & Fructose Free Bliss Balls

Since i’m looking into starting a low FODMAP diet i made some protein bliss balls free of dates! They’re low FODMAP if you don’t include the raw pea protein powder because i&#8217…

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