Pinterest • The world’s catalogue of ideas

Sugars There are many names for sugar, and most of them are no friends of ours--hopefully this chart will help you keep them straight! Download PDF Version Fructans Fructans are short chains of fru...

8

I suffered from IBS until I followed the FODMAP way of life. I now feel at optimum health. FODMAP Table for FODMAP Intolerance (fructose malabsorption)

13
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

40
4

Dr. Oz talked about how fructose intolerance may be causing your bloat and shared a plan to cut out fructose for 21 days to heal your gut and beat the bloat. http://www.wellbuzz.com/dr-oz-general-health/dr-oz-what-is-fructose-intolerance-how-to-cut-out-fruit-for-21-days/

20
4

Useful Fructose Malabsorption Resources

Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance: living and eating well after diagnosis & dealing with the elimination diet

9
1

Dr Oz: Plan To Beat Bloating Caused By Fructose Intolerance

Dr Oz shared a plan to help you stop bloating caused by fructose intolerance. http://www.recapo.com/dr-oz/dr-oz-advice/dr-oz-plan-to-beat-bloating-caused-by-fructose-intolerance/

66
8

Foods for Lactose & Fructose Intolerance

Sugars such as lactose and fructose are simple carbohydrates that your body can use as a quick source of energy. But some people are unable to consume...