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FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html

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The food industry is attempting to hide the ingredient high fructose corn syrup from the public by renaming it “fructose.”

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Fructose Malabsorption: Nutrient Deficiencies and Symptoms to Watch Out For

Nutrient deficiencies occur when foods move through the digestive tract too quickly. Here are some tips for getting enough nutrients with fructose malabsorption.

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