Extraction Prep Chart: Wondering which fruits and/or vegetables you should peel or de-seed before putting them in your NutriBullet? Worry no more - this chart is here to help!

Extraction Prep Chart: Wondering which fruits and/or vegetables you should peel or de-seed before putting them in your NutriBullet? Worry no more - this chart is here to help!

Eat something from each color group daily for better health

Eating Experiment No. 2: Preliminary Findings

protein rich fruits and vegetables | List Of Foods High In Protein And Fiber

High Fiber Fruits and Vegetables List

FREE Low Carbohydrate Atkins List to print and take to the grocery store. Download, print or save this gorgeous low carb list. #LowCarbeDiem

FREE Low Carbohydrate Atkins List to print and take to the grocery store. Download, print or save this gorgeous low carb list. #LowCarbeDiem

drawings+of+vegetables | fruit-and-vegetables-drawings-Vegetable-cartoon-image-5.jpg

drawings+of+vegetables | fruit-and-vegetables-drawings-Vegetable-cartoon-image-5.jpg

This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

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