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High Fiber Fruits and Vegetables List

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High Fiber Fruits and Vegetables List

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We’re sure you already know the importance of incorporating fruits and vegetables in your diet, but not all of them benefit your...

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Eating Experiment No. 2: Preliminary Findings

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PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Pitta balancing diet.

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