Dates are the fruit of palm trees and are a rich source of minerals, healthy fiber, and vitamins. The date fruit is one of the sweetest fruits that comes in various varieties, ranging from Acai and Barhi to Medjool.
Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
Eat the kiwi. It's nutritious and delicious! Just a few kiwifruit per day generates a powerful prebiotic effect inside the body. Do you know just how many health benefits you can reap from the flesh, fiber, skin & seeds of kiwifruit? It's a fibrous food rich in gut-balancing prebiotics! Click through to discover more as Ty Bollinger talks about the health benefits of kiwi fruit. Please re-pin to share with your family & friends.
Blackberries are high in gallic acid, rutin & ellagic acid, a known chemopreventative, with anti-viral & anti-bacterial properties. The gallic acid is used to help treat psoriasis & hemorrhoids. Blackberries have one of the highest antioxidant levels of fruits regularly tested. They are also rich in Vitamin C & fiber, which have been shown to help reduce the risks of certain cancers. Some ailments that respond well to blackberries include circulation & skin problems, as well as diarrhea…
Dragon Fruit Low in cholesterol but great for that sweet tooth. Monounsaturated fats keep the heart healthy. High fiber and protein for regularity. Rich antioxidants keep the skin tight and prevent cancer Protects chemically treated hair. Mash and use as a face cream. Soothe sunburned skin.