THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

protein rich fruits and vegetables | List Of Foods High In Protein And Fiber

High Fiber Fruits and Vegetables List

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs

THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

Blackberries are high in gallic acid, rutin & ellagic acid, a known chemopreventative, with anti-viral & anti-bacterial properties. The gallic acid is used to help treat psoriasis & hemorrhoids. Blackberries have one of the highest antioxidant levels of fruits regularly tested. They are also rich in Vitamin C & fiber, which have been shown to help reduce the risks of certain cancers. Some ailments that respond well to blackberries include circulation & skin problems, as well as diarrhea…

Blackberries are high in gallic acid, rutin & ellagic acid, a known chemopreventative, with anti-viral & anti-bacterial properties. The gallic acid is used to help treat psoriasis & hemorrhoids. Blackberries have one of the highest antioxidant levels of fruits regularly tested. They are also rich in Vitamin C & fiber, which have been shown to help reduce the risks of certain cancers. Some ailments that respond well to blackberries include circulation & skin problems, as well as diarrhea…

Chronic constipation is a condition where the bowels are dry & hard and the patient finds it difficult to evacuate them. The common causes of constipation are: 1) Poor intake of vegetables and fruits which are rich in fiber compared to meat and eggs which are rich in fats. 2) Insufficient water intake. 3) Eating hurriedly and not chewing food properly. 4) Inadequate physical activities. 5) Due to some medicines like iron supplements and calcium supplements. 6) Pregnancy and aging.

Chronic constipation is a condition where the bowels are dry & hard and the patient finds it difficult to evacuate them. The common causes of constipation are: 1) Poor intake of vegetables and fruits which are rich in fiber compared to meat and eggs which are rich in fats. 2) Insufficient water intake. 3) Eating hurriedly and not chewing food properly. 4) Inadequate physical activities. 5) Due to some medicines like iron supplements and calcium supplements. 6) Pregnancy and aging.

THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

THIS IS THE BEST NATURAL LAXATIVE TO CLEAR ALL THE “STUCK POOP” IN YOUR INTESTINES…YOU WILL LOSE 3 KG IN 1 DAY

Figs are some of the most highly prized fruits, rich in fiber, nutrients, and antioxidants, they often cost a lot in stores due to their short shelf life. No...

Figs are some of the most highly prized fruits, rich in fiber, nutrients, and antioxidants, they often cost a lot in stores due to their short shelf life. No...

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