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Fruits With High Fiber

Foods high in fiber to help with hangovers and farm try cravings in the AM

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Reasons To Eat Fruit - We do know now that a diet with plenty of fibers helps against corpulence, high blood pressure, and other factors that increase the chance for a heart disease. The food that contains these healthy (natural) fibers is.... right: FRUIT!

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Water in Fruit

If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. Another great reason to enjoy delicious fruit!

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50 Fiber-Rich Foods | The Dr. Oz Show

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Banana Sweet Potato Pumpkin Bread

This low sugar nutritious bread is loaded with vitamins, antioxidants, and fiber. Great for kids, toddlers, and babies first food.

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18 Ways to Eat Avocados

Fresh and healthy cilantro avocado spread from fit foodie finds - plus 17 more avocado #recipes in this roundup! avocados are high in protein and healthy fats as well as fiber. #FitFluential

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Get Crunchy

Get Crunchy For a quick, high-fiber breakfast, go for nut butter on toast. Almond butter has more fiber than peanut butter, and if you top it with fresh fruit instead of sugary jam, the fiber content will be jacked up even more. 2 slices whole-wheat bread: six grams 2 tablespoons almond butter: four grams 1 banana, sliced: 3.1 grams Total fiber: 13.1 grams

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A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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How Can I Get More Fiber on the Low-FODMAP Diet?

Click through to download a free checklist of this infographic and a sample low-FODMAP menu! When we eliminate wheat and certain high-fodmap fruits and vegetables, it can be a huge challenge to get enough fiber on the low-FODMAP diet. Fiber is key for keeping digestion regular, especially with IBS-C. Building your meals around these fiber rich foods can really help! Click through or head over to http://calmbellykitchen.com/blog/how-can-i-get-more-fiber-on-the-low-fodmap-diet & get the…

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8 Performence-Enhancing Pre-Workout Snacks

High protein, high fiber, and low fat snacks are perfect before a workout. Try quinoa and fruit to have a tasty snack.

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