Pinterest • The world’s catalogue of ideas

Build Muscle and Boost Your Metabolism With This Weighted Workout

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

pin 136
heart 18

Victoria Secret Workout: Do each circuit 2-3x (do the first 4 circuits one day, the next three another day, and do the whole thing twice one day). - See more at:

pin 8.8k
heart 1.2k
speech 18 - [Workout] Jamie Eason 15 minute Full Body Routine. [Article]Why does H.I.I.T Work ? [Recipe] Apple and Peanut Butter Cream Cupcakes

pin 2.2k
heart 231
speech 4

because full body swimsuits

Motivational Monday: Get Fit!

Do this Morning and Night at the least. I've found that this is something that really helped me just to feel a little bit more "in-shape" and I'm the type of person that nothing works for me. So I definitely recommend trying this twice or more times a day

pin 35
heart 4
speech 1

20-Minute, Full-Body Workout For Fall

pin 34
heart 7
speech 1

You Have Time for Kayla Itsines' 7-Minute Workout

Kick Off Your 2016 Fitness Goals with Kayla Itsines' New 7-Minute, Whole-Body Workout -

pin 650
heart 88
speech 4