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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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from Pink Heels Pink Truck

Spicy Grapefruit Margarita

Looking for a full body workout? How about a workout that can be done anywhere? Check out this #NOEXCUSES Full Body Workout!

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from SPOTEBI

Full Body Workout For Women

Tone your body from head to toe and get ready for bikini season with this full body workout for women. Grab a set of dumbbells, turn on the music and build metabolism-boosting muscles, while sculpting your entire body! http://www.spotebi.com/workout-routines/full-body-workout-for-women-metabolism-boosting-routine/

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from POPSUGAR Fitness

Build Muscle and Boost Your Metabolism With This Weighted Workout

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This is perfect because I have been trying to take a couple areas a day and target them. This gives me the workouts for the area as well as some fun songs to go along with it.

from HubPages

How to get motivated and break the bad habits?

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! See more at www.strive-365.com #HealthyLiving

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