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Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!

All About Functional Training

Be a stronger, healthier, and happier you by incorporating functional training into your workout schedule. These simple exercises will increase your muscle strength, making everyday tasks easier!

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Wicked 8's. Feel the burn! From the Garage.

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21 Secrets Girls Who Lift Won't Tell You

Kettlebells are one of my favorite tools to use when working with other people. The movements are often easy to learn and work a large group of muscles while developing some cardiorespiratory endurance at the same time. #functional #fitness

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Group Exercise Prep

Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.

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30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.:

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.:

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19 Cheat Sheets To Help You Work Out Like A Pro

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Out with the old.... From the Garage...

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