NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month!
Every time! At first I never want to do my workouts but I always feel amazing when I'm finished.
#coastlife #strong4life #SouthernOregonCoast
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Daily Motivation Photos : theBERRY
Harder Better Faster Stronger
Gym rat …
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Yes indeed. Hard work is what gets you there! Not "skinny teas", fad diets, or just not eating... working out a healthy diet and a overall lifestyle change. It's not an overnight or even one week transformation.
My Next Goal ~
I'd like to think I'm deep and poetic sometimes, but this is pretty much hits the nail on the head.