Phase 1 protein lunch Love chicken sausage - has a great flavor and comes fully cooked, so it's ready to go. Look for nitrate-free organic chicken sausage. In this recipe, brown-rice fusilli pairs with lots of garlic and veggies for Phase 1 of the
Healthy Pesto Tomato and Broccoli Pasta -- 30 minute pasta skillet with pesto sauce, sun dried tomatoes and Parmesan cheese. Use the entire jar of sun dried tomatoes and make sure the broccoli is cut in small pieces.
Healthy Chicken Pasta Salad is a spinach salad with penne pasta, grilled chicken, cherry tomatoes, toasted slivered almonds, and a fresh citrus vinaigrette. I like to use fusilli or bowtie pasta instead of penne.
Yellow and red bell peppers are packed with vitamins and make for a colorful presentation in this delicious and healthy easy weeknight dinner. The recipe ... read more