7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

LOSE WEIGHT WITHOUT DIETING OR EXERCISING

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

How to Drink a Gallon of Water a Day (stretch time to two gallons)

How to Drink a Gallon of Water a Day (stretch time to two gallons)

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

Love Your Body, Lose Your Love Handles

WORKOUT: Love Your Body, Lose Your Love Handles @DIYActiveHQ #fitness #workout #exercise #AtHomeFitness

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. It feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind.

How to Become a Runner Even if You Think You Hate Running

RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. It feels pretty badass to call yourself a runner. Luckily, almost anyone can turn a basic walk into a run without hating life — here are some things to keep in mind.

Do you want to change your skin, energy, and overall health for the better? It's simple -- start drinking water!!

How I Drink a Gallon of Water Every Day (& how it saves money!)

Do you want to change your skin, energy, and overall health for the better? It's simple -- start drinking water!!

Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

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