Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots...

Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots...

Deal with a gassy tummy?  Here's a great article to tame the toots!    http://everydayroots.com/gas-remedies

12 Ways to Get Rid of Gas & Bloating

Deal with a gassy tummy? Here's a great article to tame the toots! http://everydayroots.com/gas-remedies

If you are lacking energy, feel gassy, bloated or have been drinking too much coffee and eating too many acidic foods, try this blend for...

If you are lacking energy, feel gassy, bloated or have been drinking too much coffee and eating too many acidic foods, try this blend for...

The Babocush is like the Tucker Sling/Wedge except it vibrates and has a heartbeat sound...OMG I would have loved this when my three refluxers were infants! {and no surprise it's a product made in the UK}

The Babocush is like the Tucker Sling/Wedge except it vibrates and has a heartbeat sound...OMG I would have loved this when my three refluxers were infants! {and no surprise it's a product made in the UK}

Dr. Oz recommends Glucomannan to suppress appetite and stave off cravings.  Glucomannan works by consuming 1 gram before each meal and when it is in your stomach it expands making you feel fuller.

Dr. Oz recommends Glucomannan to suppress appetite and stave off cravings. Glucomannan works by consuming 1 gram before each meal and when it is in your stomach it expands making you feel fuller.

There are many foods that can cause gas but there are also many ways in which a person can get gassy.  Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say over in Europe and elsewhere).  I have also included foods below that can cause bloating, abdominal pain, diarrhea or constipation.  #fodmaplife #lowfodmap #fodmaps #lactose #foodallergy #ibs #autoimmune

There are many foods that can cause gas but there are also many ways in which a person can get gassy. Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say over in Europe and elsewhere). I have also included foods below that can cause bloating, abdominal pain, diarrhea or constipation. #fodmaplife #lowfodmap #fodmaps #lactose #foodallergy #ibs #autoimmune

"Feeling bloated & gassy? Try these easy, natural, medicine-free Ayurvedic remedies to help your tummy feel flat and calm again." via Elephant Journal

"Feeling bloated & gassy? Try these easy, natural, medicine-free Ayurvedic remedies to help your tummy feel flat and calm again." via Elephant Journal

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