For those with food sensitivities or intolerances (like gluten or dairy), apple cider vinegar can work miracles. When you start to feel the terrible pressure of bloat after eating, drink 4 ounces of water mixed with 2 tablespoons of apple cider vinegar. If the bloat doesn’t disappear within 10 minutes, try a second one. It can work almost instantly!!!!

For those with food sensitivities or intolerances (like gluten or dairy), apple cider vinegar can work miracles. When you start to feel the terrible pressure of bloat after eating, drink 4 ounces of water mixed with 2 tablespoons of apple cider vinegar. If the bloat doesn’t disappear within 10 minutes, try a second one. It can work almost instantly!!!!

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Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots...

Try this gentle routine anytime you're feeling bloated, gassy or your Ulcerative Colitis, IBD or IBS is flaring up. Just 12 minutes of mild movement for lots...

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There are many foods that can cause gas but there are also many ways in which a person can get gassy.  Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say over in Europe and elsewhere).  I have also included foods below that can cause bloating, abdominal pain, diarrhea or constipation.  #fodmaplife #lowfodmap #fodmaps #lactose #foodallergy #ibs #autoimmune

There are many foods that can cause gas but there are also many ways in which a person can get gassy. Through my own trial and error and sometimes learning the hard way, I’ve become numb to certain foods that cause even the slightest gas (or wind as they say over in Europe and elsewhere). I have also included foods below that can cause bloating, abdominal pain, diarrhea or constipation. #fodmaplife #lowfodmap #fodmaps #lactose #foodallergy #ibs #autoimmune

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If you are lacking energy, feel gassy, bloated or have been drinking too much coffee and eating too many acidic foods, try this blend for...

If you are lacking energy, feel gassy, bloated or have been drinking too much coffee and eating too many acidic foods, try this blend for...

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Feeling bloated and gassy? Treat yourself to a cup of allspice tea. This pleasant tasting spice, used in cooking, will ease your tummy discomfort quickly. #dherbs #healthtips

Feeling bloated and gassy? Treat yourself to a cup of allspice tea. This pleasant tasting spice, used in cooking, will ease your tummy discomfort quickly. #dherbs #healthtips

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When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.

When you eat the wrong foods, they build up over days and even weeks leaving you bloated and gassy. This guide will help you avoid discomfort and keep your elimination process healthy.

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