Witch Doctor's Angry Chicken (healthier version of jalapeno popper chicken) cannot wait to try this!

Witch Doctor's Angry Chicken (created for a Diablo III recipe contest) aka jalapeno popper stuffed chicken.

7 Amazing Natural Cure For Gastroparesis.  My GI Dr told me NO GUM (since we swallow air when we chew it, which will create bloating).  The rest all seem to work well.  I have elected at home smoothies too (protein).

7 Amazing Natural Cure For Gastroparesis. My GI Dr told me NO GUM (since we swallow air when we chew it, which will create bloating). The rest all seem to work well. I have elected at home smoothies too (protein).

Frozen Protein Drops - Shelly's Frozen Protein Yogurt (or Pudding) Drops 1/2c Greek Yogurt (or SF Pudding) and 3-4 Tbsp Protein Powder. Mix and freeze. Use in Protein Shakes instead of ice or just eat as a snack

Frozen Protein Drops - Shelly's Frozen Protein Yogurt (or Pudding) Drops Greek Yogurt (or SF Pudding) and Tbsp Protein Powder. Mix and freeze. Use in Protein Shakes instead of ice or just eat as a snack Weight Loss Surgery Friendly!

Gastric Bypass Causes Hair Loss: Can It Be Avoided? DEFINITELY need to take these vitamins to minimize this from happening to me!!!!

Gastric Bypass Causes Hair Loss: Can It Be Avoided?

Emily Bites - Weight Watchers Friendly Recipes: Chicken Parmesan Meatloaf "Muffins"

Chicken Parmesan Meatloaf

Emily Bites - Weight Watchers Friendly Recipes: Chicken Parmesan Meatloaf "Muffins" 147 calories each and 4 WW Pts.

Jello with protein powder.  My newspecial dessert!!  With no carb whipped cream to top it off!!

Super Protein Jello

Super Protein Jello, just a packet of jello and a scoop of protein powder! make jello as usual and mix in protein just before putting in the fridge to set

Portion Chart: a quick reference chart for food portions using your hand. Gastric bypass, sleeve.

Handy Portion Control

Step Know your stuff. You need to know your portion sizes, how many calories to eat in a day, the best kinds of foods to eat, and how much your work out/exercise is working off. Keeping a food journal is key, once you know what you eat you can plan it

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