Accessory lateral gastrocnemius muscle can be a cause of popliteal entrapment syndrome | Radiology Case contributed by Dr Paresh K Desai | Radiopaedia.org

Accessory lateral gastrocnemius muscle can be a cause of popliteal entrapment syndrome | Radiology Case contributed by Dr Paresh K Desai | Radiopaedia.org

Gastrocnemius Muscle of the Calf

Gastrocnemius Muscle of the Calf

If you want to sculpt a LEAN lower half, learn how to perform each of these 4 incredible moves.

The Look-Great-in-Heels Workout

If you want to sculpt a LEAN lower half, learn how to perform each of these 4 incredible moves.

The advanced soleus stretch targets the Soleus muscle which is located in the back of the lower leg, underneath the larger Gastrocnemius muscle.

The advanced soleus stretch targets the Soleus muscle which is located in the back of the lower leg, underneath the larger Gastrocnemius muscle.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked:  Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

Dumbbell step up. A compound push exercise, great for developing unilateral leg strength. Muscle worked: Quadriceps, Gluteus Maximus, Adductor Magnus, Soleus, Gastrocnemius, and Hamstrings.

The small saphenous vein courses more deeply within the saphenous compartment, delimited by the muscle fasciae, and more superficially within the saphenous vein (Figure 1). At the lower margin of the popliteal fossa, the saphenous compartment ceases to exist because the muscle fascia adheres to the fasciae of the gastrocnemius muscles to insert into the femoral condyles. The popliteal fascia represents the extension of the saphenous fascia, reinforced by the fascial fibers of the…

The small saphenous vein courses more deeply within the saphenous compartment, delimited by the muscle fasciae, and more superficially within the saphenous vein (Figure 1). At the lower margin of the popliteal fossa, the saphenous compartment ceases to exist because the muscle fascia adheres to the fasciae of the gastrocnemius muscles to insert into the femoral condyles. The popliteal fascia represents the extension of the saphenous fascia, reinforced by the fascial fibers of the…

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Dumbbell sumo squat (aka dumbbell plié squat). A compound lower-body exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius), Adductor Magnus, and Soleus. Dynamic stabilizers: Hamstrings and Gastrocnemius.

Foam roller exercises to break up the myofascial knots in your calves and shins.  It really works to keep this area healthy.  If you do this you just might discover something about yourself.

Foam roller exercises to break up the myofascial knots in your calves and shins. It really works to keep this area healthy. If you do this you just might discover something about yourself.

Gastrocnemius Origin	superior to articular surfaces of lateral condyle of femur and medial condyle of femur Insertion	tendo calcaneus (achilles tendon) into mid-posterior calcaneus Artery	sural arteries Nerve	tibial nerve from the sciatic, specifically, nerve roots S1–S2 Actions	plantar flexes foot, flexes knee Antagonist	Tibialis anterior muscle

Gastrocnemius Origin superior to articular surfaces of lateral condyle of femur and medial condyle of femur Insertion tendo calcaneus (achilles tendon) into mid-posterior calcaneus Artery sural arteries Nerve tibial nerve from the sciatic, specifically, nerve roots S1–S2 Actions plantar flexes foot, flexes knee Antagonist Tibialis anterior muscle

Can you say Plantar Fasciitis?....foot pain that comes from your calf muscles...hmmmm

Can you say Plantar Fasciitis?....foot pain that comes from your calf muscles...hmmmm

Gastrocnemius Muscle: Knee, Low Leg, Ankle, Arch Pain - The Wellness Digest

Gastrocnemius Muscle: Knee, Low Leg, Ankle, Arch Pain - The Wellness Digest

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