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Sled calf press. An isolation push exercise. Main muscles worked: Gastrocnemius and Soleus (both of which make up your calf). Also known as the leg press calf press.

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BL-56 Support the Sinews CHENGJIN -1

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The Latest On

As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

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#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

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Jefferson squat. A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Gastrocnemius and Hamstrings. Visit site to learn the different ways in which you can perform this exercise.

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Kneeling leg curl. An isolation pull exercise. Main muscles worked: Hamstrings, Gastrocnemius, Gracilis, Sartorius, and Popliteus. See also lying leg curl and seated leg curl on website.

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The Look-Great-in-Heels Workout

If you want to sculpt a LEAN lower half, learn how to perform each of these 4 incredible moves.

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Calf Raise - Strengthening Exercise

Follow these steps on how to safely perform the calf raise or gastrocnemius muscle strengthening exercise.