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As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)

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Periodic Table of Dumbbell Exercises

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

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#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique

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Gastrocnemius muscle - Wikipedia

Are Tight Calf Muscles Causing Your Low Back Pain? Tricep surae tightness is often the hidden cause of low back pain (Janda 1987; Janda, Frank, and Liebenson 2007). Read more here... http://rpm-therapy.com/2011/tight-calf-muscles-low-back-pain/

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Notice Steady Gains in Your Crossfit.

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