The Daily Bandha: The Gastrocnemius/Soleus Complex in Yoga
As an athlete (Yes! YOU are an athlete!) it is wise to know how your body works and what does what. And I totally get in to this stuff :)
104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.
#post_workout_foods and #Post_Workout_Supplements play an equal role and having a holistic knowledge about these post workout supplements here is the first step towards building a dream physique
IT Band | Gastrocnemius | Semitendonosis | Semimembranosis | Bicep femoris
Can you say Plantar Fasciitis?....foot pain that comes from your calf muscles...hmmmm
Gastrocnemius muscle - Wikipedia
Are Tight Calf Muscles Causing Your Low Back Pain? Tricep surae tightness is often the hidden cause of low back pain (Janda 1987; Janda, Frank, and Liebenson 2007). Read more here... http://rpm-therapy.com/2011/tight-calf-muscles-low-back-pain/
NOTICE STEADY GAINS IN YOUR CROSSFIT. Butt Leg Motivation-- WANT THIS!!!!
Image titled Build Calf Muscle Without Equipment Step 1