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Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

Take this shopping list with you to the grocery store to help you pick out healthy foods for breakfast, lunch, and dinner that work with your pregnancy and your gestational diabetes.

This is a great blog post explaining gestational diabetes and one woman's experience with it. It even includes recipes and meal ideas that give you a good sense of what to expect. FoyUpdate.blogspot.com

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