This table provides an outline of foods that are low versus high glycemic.  Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods.  Are these foods bad for you? No, food is your pharmacy.

Good Foods - Low -Glycemic & Bad Foods - High -Glycemic

This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.

50 Easy Prep Low Carb Snack Ideas - These are so good you won't want to cheat! NOT all are low carb....be careful

50 Low Carb Snack Ideas

Of all the things that can happen in pregnancy, diabetes can be the scariest but also the easiest. Check out these tips for managing gestational diabetes.

Easy Steps for Managing Gestational Diabetes

Of all the things that can happen in pregnancy, diabetes can be the scariest but also the easiest. Check out these tips for managing gestational diabetes.

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