Pinterest • The world’s catalogue of ideas
from 365ish Days of Pinterest

7 Simple Rules to Follow for a Fit Lifestyle

You don't need pills, shakes, or fad diets to lose weight and get healthy! Real food and some common sense rules will go a long way toward a healthy lifestyle.

2.5k
622
24
These healthy stirfries will help you use up any bits and pieces from the week that you have lying in your fridge and get dinner on the table FAST.
from Abbey's Kitchen

30 Healthy Stirfries for Fast Dinners

These healthy stirfries will help you use up any bits and pieces from the week that you have lying in your fridge and get dinner on the table FAST.

1.6k
117
from Get Healthy U | Chris Freytag

What Your Food Cravings Are Trying To Tell You - Get Healthy U

Have you always wondered what your cravings mean? Learn what they mean and what to try instead!

368
130
4
from Fit Girl's Diary

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life - A collection of morning yoga, stretching, exercises, breakfast recipes, morning healthy habits checker and day planner printable - YOU HAVE TO CHECK THIS OUT! ❤☀

864
187
3
from Get Healthy U | Chris Freytag

The Clean Eating Program

Check out our top 12 foods to build a lean healthy body! Click on the image to check out more tips for clean eating.

1.4k
242
1
from The Beachbody Blog

No-Cook Meal Prep for the 1,200–1,500 Calorie Level

Sometimes the last thing we want to do is turn on our stove or oven. But Sunday night was fast approaching, and we knew I would regret skipping our meal prep for the week if we didn’t get our act together. That’s when we had the brilliant idea of doing a no-cook meal prep. // no cook // meal prep // fitness // nutrition // food // healthy // eats // snacks // Beachbody // BeachbodyBlog.com

690
85
1
from Skinny Mom

10 Skinny, Metabolism-Revving Breakfasts

10 Skinny, Metabolism-Revving Breakfasts | Skinny Mom | Where Moms Get The Skinny On Healthy Living

369
93

Warm up with this quick-and-easy almond milk hot chocolate. (And reach your weight loss goals, too.) Rich and creamy, it only has 42 calories and 4 ingredients! :-)

8.2k
922
3
Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening  routine is easy to follow. No gym is required.
from TODAY.com

Want a healthier heart? Try this simple weekly workout

Follow this guide for getting in the recommended 2.5 hours exercises to maintain a healthy heart. This cardio strengthening routine is easy to follow. No gym is required.

8.6k
1.6k
22

When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.

1.2k
318
8