12 DumbBell EXERCISES For Strong, CHISELED Arms: 1) Sumo Squat w/Bicep Curls 2) Upright Row 3) OverHead Triceps Extensions 4) BentOver Row 5) BentOver Reverse Fly 6) Bicep Curl + OverHead Press 7) Single-Leg ScareCrow 8) Lateral Arm Raises 9) Pilates Boxer 10) Reverse Lunge + Press 11) Skull Crushers 12) Lying Chest Fly

12 DumbBell EXERCISES For Strong, CHISELED Arms: 1) Sumo Squat w/Bicep Curls 2) Upright Row 3) OverHead Triceps Extensions 4) BentOver Row 5) BentOver Reverse Fly 6) Bicep Curl + OverHead Press 7) Single-Leg ScareCrow 8) Lateral Arm Raises 9) Pilates Boxer 10) Reverse Lunge + Press 11) Skull Crushers 12) Lying Chest Fly

If you're looking for a fun way to get ripped fast, check out our list of the best metcon exercises. These can performed with very little equipment, too!

If you're looking for a fun way to get ripped fast, check out our list of the best metcon exercises. These can performed with very little equipment, too!

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Get Ripped Fast! Best Arm Exercises With Weights: When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn!

Get Ripped Fast! Best Arm Exercises With Weights: When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn!

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