Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj
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10 Super Slimming Tips For You – Expert Tips! Getting these simple foods into your routine (while cutting out the bad ones) could be the last corner you turn to meet those weight loss goals. All are surprisingly simple and tasty. | Skinny Ms.