5 day diet guide! Lose up to 7 pounds in 5 days with this eating plan guide. 1200 Calories on average over 5 days with a high protein, low carb diet to help you get shredded in under a week!
Exercise routines, diet tips, and recipes for people who want a shredded midsection.
Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day!
12 Week Complete Bikini Competitor Diet
Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet? Suggests 5-6 days low carb, 1-2 days carb refeeding per week. 0-50g carbs on low carb days.
For high-protein foods that could help you build more muscle: | 21 Cheat Sheets For Getting Superhero Abs
10 Super Slimming Tips For You – Expert Tips! Getting these simple foods into your routine (while cutting out the bad ones) could be the last corner you turn to meet those weight loss goals. All are surprisingly simple and tasty. | Skinny Ms.
Avocado Chicken salad: shredded chicken, lime juice, chopped onion, s/p, & a little cilantro! Yummy and another way to get in those delicious and vital Omega 3's!
Get bikini ready with our pinnable grocery shopping list for clean eats to help you lean out just in time for the beach!