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Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day!

Want those shredded six packs? Don’t worry! You don’t have to crank out hundreds of crunches a day!

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5 day diet guide! Lose up to 7 pounds in 5 days with this eating plan guide. 1200 Calories on average over 5 days with a high protein, low carb diet to help you get shredded in under a week!

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Surprisingly, on this scale, complex carbohydrate foods such as Shredded Wheat and wholemeal bread have a high GI (approx. 70) and raise blood sugar nearly as fast or faster than a chocolate bar. By contrast most fruits and milk - which are rich in sugars - have a relatively low GI (less than 50). Read more: http://www.dailymail.co.uk/femail/article-113379/What-best-time-day-eat-carbs.html#ixzz2nzQy3GGj

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Featured Image: Martha Stewart Are you looking for the best diet plan to get you in the best shape of your life? We’ve gathered some healthy wedding diet ideas to get you in tip-top shape in no time! From natural detoxification drink ideas to smoothie recipes to diet plans, it’s all right here. Just choose the […]

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Read my complete workout guide and diet plan for getting big and ripped http://www.justinkavanaghfitness.com/program

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Vegan bikini competitor Samantha Shorkey shares her top 10 best tips for vegan bodybuilders on building muscle and getting shredded on a plant based diet.

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10 Super Slimming Tips For You – Expert Tips! Getting these simple foods into your routine (while cutting out the bad ones) could be the last corner you turn to meet those weight loss goals. All are surprisingly simple and tasty. | Skinny Ms.

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