<3 This! Don't be afraid to lift heavy. Yes, there will be those who look terrified at the site of a girl lifting heavy. The mouth dropped looks is because they are trying to figure out how to lift the same weight. ;) If you are new to the weightroom, schedule a personal training session at your gym. Just do it!
One of the best things about my BBG program is that it can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts. That is why I have decided to release my new program BBG Stronger! The workout below is a perfect example of my new program and how you can use weights at the gym. How do you do it?…
At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn
Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining