Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it.

21 Secrets Girls Who Lift Won't Tell You

We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it.

Girls, Get Your Guns: Why Women Should Lift Weights! You don't have to go overboard, you can build long lean muscles with weights instead of bulking up to look like a man. It's all in your routine

5 “Healthy” Foods That Sabotage Weight Loss

Girls, Get Your Guns: Why Women Should Lift Weights! You don't have to go overboard, you can build long lean muscles with weights instead of bulking up to look like a man. It's all in your routine

<3 This!       Don't be afraid to lift heavy.   Yes, there will be those who look terrified at the site of a girl lifting heavy.  The mouth dropped looks is because they are trying to figure out how to lift the same weight.  ;)  If you are new to the weightroom, schedule a personal training session at your gym. Just do it!

I lift the same.. Racerback Tank Top

<3 This! Don't be afraid to lift heavy. Yes, there will be those who look terrified at the site of a girl lifting heavy. The mouth dropped looks is because they are trying to figure out how to lift the same weight. ;) If you are new to the weightroom, schedule a personal training session at your gym. Just do it!

One of the best things about my BBG program is that it can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts. That is why I have decided to release my new program BBG Stronger! The workout below is a perfect example of my new program and how you can use weights at the gym.  How do you do it?…

One of the best things about my BBG program is that it can be completed anywhere — at the park, at the beach, or in the comfort of your own home. However, I know that there are so many girls that also love training at the gym and want to incorporate more equipment (specifically weights) into their workouts. That is why I have decided to release my new program BBG Stronger! The workout below is a perfect example of my new program and how you can use weights at the gym. How do you do it?…

Another pinned said: Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Another pinned said: Training triceps is really good for women to get rid of slappy arms :) I'm doing a lot of dips because it's nice to be able to lift my own weight (as with chin-ups).

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Repin and share if this workout lifted and grew your booty! Read the post for all the info!

The Secret to a Bigger, Rounder Booty! This WORKS.

Repin and share if this workout lifted and grew your booty! Read the post for all the info!

Here's why you should be lifting the heavy weights!

Why Women Should Deadlift (And How To Do It)

Pinterest
Search