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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

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from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. - Fitness Prestige

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Yoga for Shoulder Strength

Yoga for Shoulder Strength

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from Berry

Daily motivation (25 photos)

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Happy Hips Yoga Sequence- Oh my... I am not sure I can do these, but I can try!
from POPSUGAR Fitness

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

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from Fitness Republic

7 Moves To Get Rid Of A Muffin Top

Ab burning exercises.

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