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Fact: Women who lift weights burn 100 more calories in the following 24 hours, than women who do only cardio. --- Ladies, let's pick up the weights!
NOTICE STEADY GAINS IN YOUR CROSSFIT. Hahaha! so sad because I cant workout for a month because of my surgery I just had....oh well...I wont lose the muscle I have in a month!
I love my body more now than I did when I dieted and was 'smaller'...I prefer to be strong, not skinny
A Sports and Fitness Clothing Company Dedicated to Girls who Love to Workout, Lift Weights, Powerlift, Train and Compete. WOD Love Clothing is geared for the CrossFit girl. LoveFit Nation geared for the girl who trains, lifts and works out.
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Girls who lift... …
Fit chicks who lift
We’re exhausted, anti-social, and have a heap of laundry at the end of the week, but it’s totally worth it.
5 Awesome Fitness & Weight Training Plans for Any Woman at Any Level | Girls Who Lift | Fitness Workouts Women | Fitness Programs Women | How to Get Fit for Women