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Motivation - Best Fitness Motivation Site

Show Off You worked hard for it, be proud of it. People who say you’re ‘showing off’ are the ones who don’t know what it takes to get fit.

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4 exercises to build a better booty {it's all about the butt

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

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21 Secrets Girls Who Lift Won't Tell You

While our guy friends find us ever so slightly intimidating. | 21 Secrets Girls Who Lift Won't Tell You

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Let me get this straight... You spend most of your day in yoga pants and Nikes and you squat? So will that be 3 or 4 carats?

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Shape Up With These Successful Fitness Strategies

Attention Girls Who Are Doing 30 Day Squat Challenge.

How to Get an A** Like a Kardashian If there is one thing I have learned about the Kardashians, it is that they LOVE their ass-ets. I really came to understand this passion when I stood at the bottom of the stair master, dripping in sweat, unable to move because my glutes were burning. I have never met a set of women who enjoy incorporating squats into almost every one of their workout movements; until I tried working out like a Kardashian. The girls have been working with celebrity…

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